Spring into Nutrition!

Fresh fruits and vegetables can be expensive!  Thankfully, by buying produce in season, you can save money and enjoy more flavorful fruits and vegetables.  Here are just a few examples:
Apricots
Broccoli
Green Beans
Honeydew
Pineapple
Red Leaf Lettuce
Rhubarb
Spinach
Vidalia Onion




Find more delicious options here!

Remember servings of fruits and vegetables can be found in various forms including juices (fruit and veggies blends are a great choice!), canned (rinsed!), frozen, and/or dried.





Add a little color to your plate this spring for a wide variety of nutrients, healthy carbohydrates and a boost of fiber!  Aim to fill half of your plate with fruits and vegetables.